Haverford brings a meditation giant, one of its own, back to campus – Philly.com

Making use of positive affirmations when you meditate can help you learn how to respond usefully to demanding circumstances. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and cultivate good feelings.

Philly.comHaverford brings a meditation giant, one of its own, back to campusPhilly.com"It’s a rare treat that we have him here in the Philadelphia area right now," said Pat Croce, the former 76ers owner turned meditation fan who attended the lecture. "He’s the one who Americanized mindfulness." Others who came included psychology and ……Haverford brings a meditation giant, one of its own, back to campus – Philly.com

Loving kindness, also called unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can change your life and your relationships. This kindly well-wishing can be given out to any individual, without anticipating anything in return. This is essential in helping you develop a healthier and more creative frame of mind.

Suffering from a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Find out more on the links below.

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