If you’re searching for tools to help you relax, it can be useful to learn about meditation. One of the best ways to learn how to meditate is to enroll in a meditation course. If you don’t feel confident in a group setting, it can be a good idea to learn through a one-on-one exclusive session with an experienced meditation instructor.
Straight.comLocal counsellor uses mindfulness, therapeutic yoga to help autistic children and their parentsStraight.comFor Joelle Lazar, mindfulness is an important tool in every aspect of daily life. As a registered clinical counsellor, she teaches clients how to utilize the practice to help manage things like stress and anxiety…Local counsellor uses mindfulness, therapeutic yoga to help autistic children and their parents – Straight.com
If you’re trying to find easy ways to meditate, it’s useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great strategies on this site.
Experience stress relief and achieve an improved overall wellbeing by learning how to meditate and practicing it daily.