Mindfulness is a skill learned by enhancing your potential to pay attention to what’s going on within and around you in the present moment. It’s a great way to train the mind to see things without judgment, but with acceptance.
ForbesMindfulness Meditation May Be Effective Treatment For PainForbesAs most people know or have experienced, pain, especially the chronic variety, affects many millions of people around the globe, and is a leading cause of psychological and economic burden. Part of the problem is that pain has many causes and really no …Non-Opioid Pathway Could Alter t…Mindfulness Meditation May Be Effective Treatment For Pain – Forbes
Experiencing clinical depression? We offer to help you learn a daily practice you can take joy in that can help you get over depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in reducing stress, which is one of the factors that can lead to clinical depression.
Mindfulness meditation may be the simple answer to a healthier society. Check out the pages below and find out about the many important information about mindfulness meditation and how it can transform yourself and the society.
- The Endless “To Do” List- Stress and Anxiety – Part 1 – pieceofmindcounselling.com
- How to Meditate – Links for Guided Meditation Practice …