Clinical Depression is a serious mental health problem that can affect your ability to carry on with your daily tasks. If you’re experiencing clinical depression, realise that there are many different ways to help you deal and eventually get over it.
Forbes7 Stress Relief Strategies When You’re Short On TimeForbesEarly last year I wrote an article about stress-relief strategies you could do when you have ten minutes or less. It was inspired by all of the hard working folks I meet who want short, digestible strategies they can incorporate into their busy day ……7 Stress Relief Strategies When You’re Short On Time – Forbes
In the last few years, mindfulness meditation has been accepted in the medical practice as a very important part in treating various types of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary therapy for a variety of physical health issues, like heart disease. Furthermore, researches suggest that practicing meditation on a regular basis helps slow down the aging process and boosts the immune system.
Dealing with a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Learn more on the links below.