One excellent way to help you feel relaxed is to practice meditation by imagining that you’re inhaling any color that you want. As you continue to breathe, picture your body and mind being filled with your chosen color.
Great Lakes Institute of Management Professor conducted Stress Management Programme on Women’s DayEquity BullsOn the occasion of International women’s day, Prof. S. K. Palhan, Professor – Operations Management, Great Lakes Institute of Management, Gurgaon conducted a program on Stress…Great Lakes Institute of Management Professor conducted Stress Management Programme on Women’s Day – Equity Bulls
One important thing you can do to help your meditation practice go smoothly is to simply release your unwanted thoughts. Realise that the essence of meditation is to free your mind from your worries and fears. Learn more about how to start meditating more quickly.
Mindfulness is a skill that helps entrepreneurs become more successful. Discovered this excellent websites that offers mindfulness and meditation courses for stress reduction.
- Using Mindfulness to Get Over Symptoms of Anxiety – teenage-gambling-addiction.org
- Stress Management. – Niall's ADHD Notes. – WordPress.com