Mindfulness teaches you the best ways to acknowledge your experiences, including the sadness that comes along with life’s challenging situations. It makes it possible for you to think of options that can help you overcome it, and learn from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s trying times as a better person.
Phoenix Business Journal (blog)Discover why ‘mindfulness’ is key to legacy leadershipPhoenix Business Journal (blog)One contemporary teacher of mindfulness who has gained acclaim is Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. While a significant focus of his research and teachings are on stress reduction and well…Discover why ‘mindfulness’ is key to legacy leadership – Phoenix Business Journal (blog)
Experiencing inner peace can bring you closer to experiencing real happiness. Many individuals yearn to experience a sense of peace within themselves, but have never accomplished it. Mindfulness meditation is a great tool that allows you to connect with your inner self, and experience a sense of peace within you.
Mindfulness meditation can be the simple answer to a much healthier society. Visit the pages below and learn about the many important information about mindfulness meditation and how it can change yourself and the society.