UF program helps students relax, focuses on mindfulness – The Independent Florida Alligator

Meditation is an ancient tradition that has connections with lots of different religions. But if you’re interested to learn meditation without having to rely on a religious context to work, then you’ve come to the right place.

UF program helps students relax, focuses on mindfulnessThe Independent Florida AlligatorThe UF Mindfulness project, which teaches meditation techniques, started its first Mindfulness Wave, a series of free sessions to teach students to relax and be in touch with their senses. Classes, taught by members of the mindfulness team, will run ……UF program helps students relax, focuses on mindfulness – The Independent Florida Alligator

In the fast paced world that we live in, many people are looking for a quick remedy or an instant solution to almost every problem. Nevertheless, it’s important to realise that like other important skill, it takes time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more easily is to sign up with a mindfulness meditation course and learn from excellent teachers who can explain the basics well.

Stressed? Give yourself a break. On the links below you’ll discover an excellent relaxation technique called mindfulness meditation.

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