Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
YIBADA EnglishThe Art of MindfulnessYIBADA EnglishA new trend is sweeping urban centers like Los Angeles and New York, according to an article by China Daily. With meditation studios and medi meet-ups, it is becoming easier for people to unplug, meditate, and practice mindfulness movements. Like Us on …and more »…The Art of Mindfulness – YIBADA English
Are you interested to find out how to start learning to practice meditation? A great way to start is to learn the basic skills from an experienced teacher who can explain them to you well.
Stressed out? Give yourself a break. On the links below you’ll discover a powerful relaxation technique called mindfulness meditation.