How to Practice Mindfulness Throughout Your Work Day – Harvard Business Review

Meditation is a powerful tool that can help clear your mind of unwanted thoughts, and shift your focus to the things that are going right instead. Practicing meditation daily allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you get started in learning how to meditate.

Irish IndependentHow to Practice Mindfulness Throughout Your Work DayHarvard Business ReviewThe good news is you can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and …Beginner’s guide to mindfulness- Expert tips to create a mindful moment everydayIrish Independentall 3 news articles »…How to Practice Mindfulness Throughout Your Work Day – Harvard Business Review

One of the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this basic technique can be powerful and fascinating.

Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning meditation on the links below.

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