The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Realise that learning mindfulness can take time. Some beginners take a few months of regular practice for them to start learning ways to become more mindful.
Q13 FOXMichele Anderson convicted of murder in shooting deaths of 6 family members, faces life in prisonQ13 FOXAnderson says they killed the kids to get rid of witnesses but also because she wanted to spare them from living with the horror they witnessed. “They were … She suffers from depression and anxiety,” said Colleen O’ Connor, Anderson’s attorney …and more »…Michele Anderson convicted of murder in shooting deaths of 6 family members, faces life in prison – Q13 FOX
One way of getting motivated to practice meditation on a regular basis is to discover ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle out of your practice. Find out ways to start enjoying your everyday practice by taking a look at our meditation courses right here.
Trying to find techniques that can help you with your journey through meditation? Feel free to check out the websites below.