Trailside students fight Monday blues with meditation – The Park Record

Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the chance to show kindness to yourself, by simply focusing on your reflection and sharing with yourself some words of inspiration.

Trailside students fight Monday blues with meditationThe Park RecordRandi Jo Taurel, a Park City yoga instructor, leads students at Trailside Elementary School in a session of breathing and relaxation. Taurel teaches a voluntary yoga course at the school each Monday before school, and she says that students learning …and more »…Trailside students fight Monday blues with meditation – The Park Record

Mindfulness meditation is proven effective in developing an individual’s ability to concentrate. Most people who practice meditation were observed to be more calm, kind, and productive compared with those who don’t meditate at all. Also, many of those who’ve learned to make meditation a part of their daily habit claim that they’ve become much happier. This allows people to deliver improved performance at work, thus building a changed society.

Practicing meditation regularly helps make it much easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Learn more about how to practice this technique by visiting the links below.

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