If you’re interested to learn about mindfulness, understand that it’s almost impossible to teach yourself about it. The best way is to enroll in a mindfulness training course, where a teacher can answer your questions and guide you through the process.
EFFVoter Privacy: What You Need to Know About Your Digital Trail During the 2016 ElectionEFFBe mindful that under Federal Elections Commission regulations, federal campaigns must identify donors who contribute more than $200. You can donate up to $100 in cash, and up to $50 anonymously. Think very carefully before using your social media ……Voter Privacy: What You Need to Know About Your Digital Trail During the 2016 Election – EFF
If you’re trying to find easy ways to meditate, it’s useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This form of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other excellent techniques on this site.
Taking deep breaths helps lower your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
- Teen Depression & Suicide: Part III
- 4 Tips for making Colouring-in even more mindful | Art of Mindfulness