Research studies indicate that mindfulness can be a powerful tool to help reduce stress. Some people who learn mindfulness end up being less anxious, more energized and experience fewer symptoms of stress. Mindfulness helps boost a person’s ability to concentrate, and end up being more engaged in their task.
HealthDay’Mindfulness’ Might Help Older Adults With Back PainHealthDayThe study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course. "Mindfulness meditation is a method to learn how to be fully engaged in the present moment and not let the …and more »…‘Mindfulness’ Might Help Older Adults With Back Pain – HealthDay
Different individuals may be drawn to meditation for different types of reasons. Learning meditation and getting into the habit of practicing regularly can be life changing. Many people who meditate regularly claim of experiencing mental, physical and psychological benefits. If you’re interested to learn meditation and experience its health benefits more quickly, it’s best to learn from an experienced teacher.
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