Meditation is an ancient tradition that has connections with many different religions. However if you’re interested to learn how to meditate without having to count on a religious context to work, then you’ve come to the right place.
Young home-owners turn to gardening to relieve stressBristol PostBritain’s younger generation are increasingly turning to gardening as a way to deal with modern-day stresses and boost their self-esteem. That’s the verdict of leading psychologist Dr Sheri Jacobson, commenting on research*, carried out on behalf of ……Young home-owners turn to gardening to relieve stress – Bristol Post
Studies have confirmed the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation on a regular basis helps individuals get rid of various kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic ailments, such as depression, cancer and heart disease.
Trying to find a safe and effective technique in treating various illnesses? Find out related topics on the links below.
- 9 Quick and Effective Ways to Relieve Stress During the Workday …
- Simple Tips To Help You Figure Out How to Practice Mindfulness Meditation