Mindfulness teaches you how to acknowledge your experiences, including the sadness that comes with life’s difficult circumstances. It makes it possible for you to think about options that can help you overcome it, and gain from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s difficulties as a much better person.
Auckland stuff.co.nzKerikeri’s Jaki George finds stress relief in sculptingAuckland stuff.co.nzSculpting became a form of stress relief for Kerikeri woman Jaki George after the 2013 Christchurch Earthquake destroyed her home. And she’s thankful she has the vocation to take her mind off the 5.7 magnitude quake that hit th…Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz
A good way to start learning meditation is to look for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make time to practice it daily.
Stressed? Give yourself a break. On the links below you’ll discover a great relaxation technique called mindfulness meditation.