The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and deal with your problems, learning the process can be much easier.
Vancouver Sun (blog)Making love lastVancouver Sun (blog)Although each version of couples therapy has a differing emphasis, all are devoted to overcoming the real-life tensions and loneliness that can arise after the thrilling throes of romantic love turn into so…Making love last – Vancouver Sun (blog)
In the fast paced world that we live in, most people are trying to find a quick fix or an instant solution to almost every problem. However, it’s important to realize that like any other valuable skill, it takes time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more easily is to join a mindfulness meditation course and learn from good teachers who can explain the basics well.
Practicing meditation regularly helps make it a lot easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the entire experience of walking. Find out more about how to practice this interesting technique by visiting the links below.
- Beat & Overcome Depression Blog – WordPress.com
- Simple Steps to Mindfulness
- Douglas Todd: What makes love last? – Vancouver Sun
- Overcoming Depression and Anxiety Summit | Energy Coaching …