Columbine: 17 Years of Aftershocks – Daily Beast

What is mindfulness and how can it help business owners? Mindfulness means paying close attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against poor choices and being drunk with success.

Daily BeastColumbine: 17 Years of AftershocksDaily BeastI understand now that I suffered my first bout of depression in 1999. It returned in a different form a few years later when I stopped changing lightbulbs or opening the mail. A year in bills piled up and I was opening the fridge or ov…Columbine: 17 Years of Aftershocks – Daily Beast

Why meditate? There are plenty of important reasons to practice meditation. Some of the few benefits of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.

Stressed out? Give yourself a break. On the links below you’ll find an excellent relaxation technique called mindfulness meditation.

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