Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
Financial TimesThe managers who hold the line on workplace stressFinancial TimesThe study, called Leading on Mental Wellbeing: Transforming the Role of Line Managers and published by Business in the Community on Thursday, urges them to learn how to recognise warning signs of workers’ stress, anxiety and depression. It also calls ……The managers who hold the line on workplace stress – Financial Times
Why learn to meditate? There are plenty of important reasons to meditate. Some of the few advantages of having a regular meditation practice include having decreased blood pressure and symptoms of depression and stress, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.
Practicing meditation regularly helps you learn how to respond usefully to demanding circumstances. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
- The Stress Management Society – WordPress.com
- Workshop on stress management – The Hindu
- UNMC stress management symposium for students and health care professionals – Nebraska Radio Network
- – drcarnesrecoveryzone.org