Ruby Wax: Mindfulness is the only thing that can dig me out of despair – Express.co.uk

Are you getting stressed out about meeting with somebody whom you find difficult to be around with? Instead of stressing over a future situation, allow yourself to take it easy. Bring your focus back to the present by practicing simple meditation techniques. This helps you feel less stressed and even better prepared. This can even make your meeting a more pleasant experience than you might have expected.

Express.co.ukRuby Wax: Mindfulness is the only thing that can dig me out of despairExpress.co.ukSo helpful did she find mindfulness, essentially, focusing entirely on the moment, that she has written her own guide, published this month. She is far from alone in singin…Ruby Wax: Mindfulness is the only thing that can dig me out of despair – Express.co.uk

In the last few years, mindfulness meditation has been accepted in the medical practice as a vital part in dealing with various types of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an excellent complementary treatment for a range of physical health problems, like cardiovascular disease. In addition, researches show that practicing meditation on a regular basis helps slow down the aging process and boosts the immune system.

Practicing meditation regularly helps you learn how to respond usefully to difficult situations. Start learning how to practice meditation here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.

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