If you’re new to the idea of meditation, there are lots of ways of discovering how to practice meditation. One of the easiest ways to learn simple meditation techniques for beginners is to join a meditation class or tutorial.
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If you’re looking for simple ways to meditate, it’s useful to have a guide to help you get started. Most beginners like to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other great techniques on this page.
Do you feel the need to unwind? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
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