How Sleep And Meditation Really Affect Your Brain – Huffington Post

One exciting way to help you feel relaxed is to practice meditation by imagining that you’re breathing in any color that you want. As you continue to breathe, visualize your mind and body being filled with your chosen color.

Huffington PostHow Sleep And Meditation Really Affect Your BrainHuffington PostScientists have long known that sleep and meditation can lower stress, improve memory, and might even help with maintaining a healthy weight, among other health benefits. But what else can these practices do to our brains, and how so? The Huffington …a…How Sleep And Meditation Really Affect Your Brain – Huffington Post

One way of getting inspired to practice meditation regularly is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle out of your practice. Learn ways to start enjoying your everyday practice by taking a look at our meditation courses right here.

Dealing with a heart disease? Mindfulness meditation helps prevent stroke by decreasing the risk of hypertension. Discover more on the links below.

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