You Don’t Need to Make Time for Mindfulness – New York Magazine

Are you searching for a reliable technique to help you relax and improve your concentration skills? Meditation can be a great way to help improve your memory, focus and your ability to relax. There are a lot of simple meditation techniques that are proven effective in getting rid of stress and anxiety.

New York MagazineYou Don’t Need to Make Time for MindfulnessNew York MagazineIn November, a studio opened in Lower Manhattan that is devoted to just one thing: mindfulness. It’s called MNDFL, and it has been called (by this magazine, actually) the “SoulCycle for meditating”: You drop in, spend 30 minutes in mindfulness ……You Don’t Need to Make Time for Mindfulness – New York Magazine

If you’re searching for easy ways to practice meditation, it’s useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other excellent techniques here.

Mindfulness is a skill that helps entrepreneurs become more successful. Found this great sites that offers mindfulness and meditation courses for stress reduction.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s