Are you searching for a reliable technique to help you relax and improve your concentration skills? Meditation can be a great way to help improve your memory, focus and your ability to relax. There are a lot of simple meditation techniques that are proven effective in getting rid of stress and anxiety.
New York MagazineYou Don’t Need to Make Time for MindfulnessNew York MagazineIn November, a studio opened in Lower Manhattan that is devoted to just one thing: mindfulness. It’s called MNDFL, and it has been called (by this magazine, actually) the “SoulCycle for meditating”: You drop in, spend 30 minutes in mindfulness ……You Don’t Need to Make Time for Mindfulness – New York Magazine
If you’re searching for easy ways to practice meditation, it’s useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other excellent techniques here.
Mindfulness is a skill that helps entrepreneurs become more successful. Found this great sites that offers mindfulness and meditation courses for stress reduction.
- Two simple mindful meditation exercises for teachers – The Guardian
- How to practice mindfulness meditation – Press TV
- – www.lpgone.com
- How to Meditate – Links for Guided Meditation Practice …