Meditation can be a powerful tool that allows you to rest your mind. It gives you the opportunity to experience a sense of tranquility, by letting go of your thoughts and emptying your mind even for just a couple of minutes each time. This can be a very relaxing experience, which can help you relax and make you feel less stressed.
Cognitive-behavioral Stress Management Improves Treatment and Survival in …Oncology Nurse AdvisorWomen who were taught how to manage stress early in their breast cancer treatment showed greater length of survival and longer time until disease recurrence over 8 to 15 years after their original diagnosis. These findin…Cognitive-behavioral Stress Management Improves Treatment and Survival in … – Oncology Nurse Advisor
Wanting to know where to start learning how to meditate? The best way to learn how to meditate is to find an experienced meditation teacher to guide you.
Mindfulness meditation may be the simple answer to a healthier society. Check out the pages below and find out about the many important information about mindfulness meditation and how it can improve yourself and the society.
- Get REALL about Stress and Stress Management | Psych Central
- Stress Management – American Heart Association
- – healthfitnesspedia.com
- The Stress Management Society – WordPress.com