Tips from an expert: Manage stress during the holiday season – fox6now.com

One way of preparing yourself for meditation is to relax your body and mind by picking a focus for concentration. This technique develops your concentration skills, and helps you learn the best ways to control your mind from wandering.

fox6now.comTips from an expert: Manage stress during the holiday seasonfox6now.comMILWAUKEE — The holidays are all about peace and joy. But sometimes, they can be anything but that. Dr. Ahmed Numaan, a psychiatrist with Rogers Memorial Hospital, joined the Studio A …Tips from an expert: Manage stress during the holiday season – fox6now.com

One way of getting inspired to practice meditation on a daily basis is to discover ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle out of your practice. Find out the best ways to start enjoying your day-to-day practice by checking our meditation courses here.

Trying to find a safe and effective strategy in treating various illnesses? Find out related topics on the links below.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s