One way of preparing yourself for meditation is to relax your body and mind by picking a focus for concentration. This technique develops your concentration skills, and helps you learn the best ways to control your mind from wandering.
fox6now.comTips from an expert: Manage stress during the holiday seasonfox6now.comMILWAUKEE — The holidays are all about peace and joy. But sometimes, they can be anything but that. Dr. Ahmed Numaan, a psychiatrist with Rogers Memorial Hospital, joined the Studio A …Tips from an expert: Manage stress during the holiday season – fox6now.com
One way of getting inspired to practice meditation on a daily basis is to discover ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle out of your practice. Find out the best ways to start enjoying your day-to-day practice by checking our meditation courses here.
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