If you’re interested to learn about mindfulness, understand that it’s basically impossible to teach yourself about it. The best way is to enroll with a mindfulness training course, where a teacher can answer your questions and guide you through the process.
New York TimesCan’t Put Down Your Device? That’s by DesignNew York TimesAs an example, Mr. Ellis described how he recently started using a free meditation app, called Calm, which has a calendar feature that gently nudges subscribers to use the service more. Every time he … Yet technologists like Tristan Harris, a design ……Can’t Put Down Your Device? That’s by Design – New York Times
Meditation can be a powerful tool in enhancing your ability to focus. It helps you develop your concentration skills, so you can stay focused on your tasks in spite of all the disturbances around you. With regular practice, you’ll learn to respond to difficult situations with awareness rather than to react negatively without putting in the time to think first before you act.
Mindfulness is a skill that helps entrepreneurs become more successful. Found this great websites that offers mindfulness and meditation courses for stress reduction.
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