One way of preparing yourself for meditation is to relax your body and mind by selecting a focus for concentration. This technique develops your concentration skills, and helps you learn ways to manage your mind from wandering.
Huffington Post UKDr Wendy Holden :Tai Chi Is as Effective as Physical Therapy for Knee …Huffington Post UKOne group completed 12 weeks of traditional Yang-style Tai Chi twice a week for 12 weeks which included a warm-up, meditation with Tai Chi movement, breathing techniques and relaxation. The other group had a musculoskeletal examination, person…Dr Wendy Holden :Tai Chi Is as Effective as Physical Therapy for Knee … – Huffington Post UK
One important thing you can do to help your meditation practice go smoothly is to simply let go of your unhelpful thoughts. Understand that the essence of meditation is to free your mind from your anxieties and fears. Learn more about how to start meditating more quickly.
Active meditation allows you to savour the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
- mindfulness techniques
- Mindfulness Exercises & Free Mindfulness Meditation Techniques
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- Mindfulness Exercises – Mindfulness Techniques That Work