The quest for ‘wellness’ that is making us sick – Stuff.co.nz

Mindfulness is a skill learned through cultivating your potential to pay close attention to what’s going on within and around you in the present moment. It’s an effective approach to train the mind to notice things without judgment, but with acceptance.

The quest for ‘wellness’ that is making us sickStuff.co.nzDoctors said there was little more that medicine could do, so to speed up her natural recovery, she began researching alternative remedies and body-boosting diets online. "My first thought was no wonder I had got so sick because I’d been eating badly …and more »…The quest for ‘wellness’ that is making us sick – Stuff.co.nz

Are you interested to discover how to start learning to meditate? A great way to start is to learn the basic skills from a professional teacher who can explain them to you well.

Found this excellent websites that discusses about mindfulness and meditation courses for stress reduction.

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