Study: Light therapy to treat all forms of depression – Triathlon Magazine Canada (blog)

Meditation is an ancient tradition that has connections with many different religious beliefs. If you’re interested to learn meditation without having to rely on a religious context to work, then you’ve come to the right place.

Study: Light therapy to treat all forms of depressionTriathlon Magazine Canada (blog)For triathletes who rely on the sport as means to combat depression, a new discovery on treatment alternative to antidepressants might be of benefit. As we head into the colder and darker months of the year, one Canadian study has examined a ……Study: Light therapy to treat all forms of depression – Triathlon Magazine Canada (blog)

Wanting to know where to start learning how to meditate? The best way to learn how to meditate is to look for an experienced meditation teacher to guide you through the process.

Experience stress relief and have an enhanced overall health and wellness by learning mindfulness meditation and practicing it regularly.

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