There are many different ways to practice meditation. If you choose to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common kinds of active meditation, where you can practice meditation in an ‘active way’.
The MissoulianBuddhist meditation retreat plannedThe MissoulianBig Sky Mind and the Tibetan Language Institute has scheduled “Cultivating Love and Compassion,” a one-day Buddhist meditation retreat with David Curtis, from 9:30 a.m. to 5 p.m. Saturday, Dec. 12, at 102 McLeod in Missoula. A potluck lunch break is ……Buddhist meditation retreat planned – The Missoulian
Thinking about where to start learning how to practice meditation? The best way to learn how to practice meditation is to find an experienced meditation teacher to help make the learning process more easier for you.
Taking deep breaths helps lower your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
- Ask Well: The Health Benefits of Meditation – The New York Times
- Kids use meditation, mindfulness to de-stress – The Courier-Journal
- coming home – Sheffield Theravada Buddhism … – WordPress.com