I battled depression a year ago – Reggie Zippy – GhanaWeb

Mindfulness helps enhance your sense of creativity. It teaches you how to be less critical about yourself, and instead to concentrate your mind in taking note of new things. Mindfulness helps you learn to let go of your problems, sorrow and doubts, so you’ll be able to completely engage yourself in activities that’s happening in the present .

I battled depression a year ago – Reggie ZippyGhanaWebThe musician failed to disclose what might have caused the depression but said he is happy that he has been able to overcome it and has moved on with his music career. Speaking to music enthusiasts after a massive performance at the week 4 of the X ……I battled depression a year ago – Reggie Zippy – GhanaWeb

Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can transform your life and your relationships. This kindly well-wishing can be shown to any person, without hoping for anything in return. This is important in helping you attain a healthier and more creative state of mind.

Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning meditation on the links below.


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