Giving Mindfully This Holiday Season – Wanderer

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts go by or burned away in the flame.

WandererGiving Mindfully This Holiday SeasonWandererAnd even if you missed the chance to visit the Friends on this day, they want you to know that it is still possible this Christmas to be mindful, thoughtful in your gift-giving, while showing the people in your life that some gifts must be exp…Giving Mindfully This Holiday Season – Wanderer

A good way to start learning meditation is to find a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to know how and to make an effort to practice it every day.

Stressed out? Give yourself a break. On the links below you’ll discover a great relaxation technique called mindfulness meditation.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s