Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts go by or burned away in the flame.
WandererGiving Mindfully This Holiday SeasonWandererAnd even if you missed the chance to visit the Friends on this day, they want you to know that it is still possible this Christmas to be mindful, thoughtful in your gift-giving, while showing the people in your life that some gifts must be exp…Giving Mindfully This Holiday Season – Wanderer
A good way to start learning meditation is to find a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to know how and to make an effort to practice it every day.
Stressed out? Give yourself a break. On the links below you’ll discover a great relaxation technique called mindfulness meditation.
- Simple Relaxation Techniques to Help In Getting Rid Of Stress
- The Joy of Mindful Learning – The Mindfulness Project
- Learn to Meditate: 5 Steps to Help You Become More Mindful | TIME …
- A mindful challenge – Idaho State Journal