Mindfulness helps enhance a person’s ability to respond positively even to challenging situations, instead of reacting negatively. Being mindful is about taking the time to focus and think about your actions. This enables you to think more clearly, and to find out ways to answer in more constructive ways.
Fast CompanyHow Google And Others Help Employees Burn Off Stress In Unique WaysFast CompanyFeeling heard and acknowledged when it comes to stress management is such a critical factor that one company, Lantern, has focused on pairing stress management coaches with individu…How Google And Others Help Employees Burn Off Stress In Unique Ways – Fast Company
If you’re finding it difficult to learn meditation on your own, then you might find it simpler to learn with a little support. If you’re just starting to learn how to meditate, having an experienced guide to help can make learning meditation simpler and even more enjoyable.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to meditate on the links below.
- Get A Life | by, Loretta LaRoche – WordPress.com
- “Stress Management for Teens” Wed. Nov. 18 Brunelle Theater DSHS
- Lean In Los Angeles: Treat Yo Self – A Stress Management Workshop
- – www.saudina.net