Training Facility Helps Veterans Manage Stress – The Charlottesville Newsplex

A growing number of companies are motivating their staff to practice mindfulness and meditation. These are skills that help create a happier and more efficient employees. Mindfulness helps enhance focus and keeps employees from throwing away their energy. It helps them accomplish a clear mind, which makes it easy for them to learn how to respond positively to difficult situations.

The Charlottesville NewsplexTraining Facility Helps Veterans Manage StressThe Charlottesville NewsplexPerry is using his training facility as a way to reach out to veterans to help them manage their stress and break a sweat. Law enforcement, first responders and veterans work out at Trident Shield not just for the hard routine, but for the family. It’s …and more »…Training Facility Helps Veterans Manage Stress – The Charlottesville Newsplex

The key to achieving the benefits of mindfulness meditation is to stay consistent. It is very important to make time each day for you to meditate. Understand that it’s only through regular practice that you’ll have the chance to develop your meditation skills. With daily practice, you’ll start to experience a greater sense of peace within you.

Stressed out? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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