What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against poor choices and being drunk with financial success.
Huffington PostOvercoming the Loneliness of LeadershipHuffington PostMayo Clinic recently reported that deep personal connections decrease stress, anxiety, and the risk of depression. More surprisingly, having close relationships can change your fundamental biology. In 2006, the Journal of…Overcoming the Loneliness of Leadership – Huffington Post
An excellent way to start learning meditation is to choose a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to learn how and to make time to practice it daily.
Do you feel the need to relax? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
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