Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It’s a skill that helps develop most aspects in your life. Being mindful helps improve your listening and concentration skills, increases creativity, enhances work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
The San Diego Union-TribuneBacteria communicate like neurons, study findsThe San Diego Union-Tribune"The historical concept of bacteria as single entities autonomously thriving in their environment has been clearly overcome by previous research and the findings of this paper demonstrating that many, if not most bacteria are able to live in organized …Microbes communicate by exchanging electrical signals like brain cellsDaily MailBacteria ‘use electrical…Bacteria communicate like neurons, study finds – The San Diego Union-Tribune
Want to feel and look more youthful? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. In addition, mindfulness meditation promotes an improved mood and an improved overall health and wellness. Learn more about the many health benefits of mindfulness meditation on the article below.
Want to feel and look more youthful? A lot of long term meditators claim that they feel and look much more youthful than their age. Find out how to practice meditation from the list of related topics below.
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