Staying mindful about breast cancer screenings – The Leader

If you’ve started to learn how to practice meditation and stopped, realise that you’re not the only one. There are many others who have tried and failed to practice meditation because they may not have learned how to do it well as a beginner.

Staying mindful about breast cancer screeningsThe LeaderGetting into the habit of performing self exams and staying realistic about cancer are two important things women need to be mindful of in the months beyond Breast Cancer Awareness Month, Dr. Neelofur Ahmad, a radiation oncologist affiliated with …and more »…Staying mindful about breast cancer screenings – The Leader

Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help decrease the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the answer that you’ve been searching for.

Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills now. Like any other essential skill, it takes time and regular practice for you to establish your meditation skills. Make it a habit!

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