Mindfulness helps enhance your sense of creativity. It teaches you the best ways to be less critical about yourself, and instead to concentrate your mind in focusing on new things. Mindfulness helps you learn to let go of your anxieties, sorrow and fears, so you’ll be able to fully engage yourself in activities that’s taking place in the present .
The Indian ExpressPractising yoga may cut health care costs: StudyThe Indian ExpressPractising relaxation-response techniques, such as meditation, yoga and prayer, could reduce the need for health care services by 43 per cent, according to a new study. Previous studies have shown that eliciting the relaxation response — a physiologic …and more »…Practising yoga may cut health care costs: Study – The Indian Express
Loving kindness, also known as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can change your life and your relationships. This kindly well-wishing can be given out to each and every one, without expecting anything in return. This is essential in helping you realize a healthier and more creative frame of mind.
Are you interested to learn meditation skills? Learn the basics from experienced teachers. Go to the websites listed below to check more valuable information about relaxation techniques.
- Relaxation training – HealthSkills Blog – WordPress.com
- Five quick relaxation techniques to calm you mind – The Indian Express
- as featured on Philly.com: Effective Relaxation Techniques
- relaxation techniques