It’s important to realise that making time for relaxation is essential for your overall well being. Stress is known as one of the leading causes of severe health problems, such as depression and heart disease. The good news is that there are many different types of relaxation techniques that are proven effective in reducing stress.
National PostA new school of thoughtfulnessNational PostRyden is Lafayette’s peace teacher (yes, that’s her title), who leads about 500 of the school’s students in weekly courses on mindfulness – a practice aimed at enhancing self-awareness and reducing stress by focusing, without judgment, on the present ……A new school of thoughtfulness – National Post
Wondering where to start learning how to meditate? The best way to learn how to meditate is to look for an experienced meditation teacher to guide you through the process.
Experience stress relief and have an enhanced overall wellness by learning meditation and practicing it regularly.
- Five Simple Steps to Start Learning Mindfulness | Psychology Today
- Learn Mindfulness Meditation – The Mindfulness Meditation Institute
- – www.sosoyaplus.com
- Mindful School Leadership: The Well-Focused Leader – Education Week (subscription) (blog)