The eating meditation technique allows you to meditate while taking a meal. This helps you learn how to become more grateful of the food that is on your table. This can be an excellent way to help you become more mindful of what you’re eating, which can turn a simple meal into one delightful meditative experience.
JU Kathua Campus organizes workshop on ‘Stress Management’Daily ExcelsiorParticipants and Resource Person of ‘Stress Management’ workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu, for the students of MBA programme at the ……JU Kathua Campus organizes workshop on ‘Stress Management’ – Daily Excelsior
Wanting to know how to practice meditation? There are many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to practice meditation on the links below.
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