Allow your body and mind to achieve a deep state of relaxation by learning how to meditate. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.
The Next Web5 pieces of wearable tech for meditation & mindfulnessThe Next WebBeing, the mindfulness tracker from Zensorium, is a different spin on the same concept. Being, which is available for preorder now for $199, claims to be able to differentiate good stress from bad, while tracking heart rate, blood pressure, and sleep ……5 pieces of wearable tech for meditation & mindfulness – The Next Web
Want to feel and look much younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Furthermore, mindfulness meditation promotes an improved emotional state and an improved overall health and wellbeing. Learn more about the many benefits of mindfulness meditation on the article below.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other essential skill, it requires time and regular practice for you to develop your meditation skills. Make it a habit!
- Experiencing it in my bones: how mindfulness can sooth cancer anxiety – ChicagoNow (blog)
- – www.livingearthecovillage.com
- The Jewish Roots of Mindfulness – Tablet Magazine
- Social Mindfulness | Towards a socially engaged … – WordPress.com