Easing workplace stress can benefit employee and employer – Wichita Eagle

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts pass by or burned away in the flame.

Wichita EagleEasing workplace stress can benefit employee and employerWichita EagleQ: What are some things people can do to reduce or better manage stress in the workplace? A: “For each person, this can be different, but it really starts with having a healthy diet. What you eat affects your energy level and, if you’re skipping meals ……Easing workplace stress can benefit employee and employer – Wichita Eagle

In today’s busy environment, some people find it almost impossible to find enough time to get everything done. Like many others, you might find yourself often busy that it’s simply so challenging to find time to meditate. Nevertheless, it’s important to understand that practicing meditation can give you more time by helping you become more focused.

Stressed? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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