What’s on your Mind? – Mindfulness-Based Therapies and Mental Health (Part 1) – Institute for Ethics and Emerging Technologies

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and noticing your thoughts pass by or burned away in the flame.

Institute for Ethics and Emerging TechnologiesWhat’s on your Mind? – Mindfulness-Based Therapies and Mental Health (Part 1)Institute for Ethics and Emerging TechnologiesThe mind becomes purified. Following this the practising Buddhist moves on to other more advanced meditation techniques, although mindfulness always remains at the centre of these techniques and is returned to again and again even as one progresses.and more »…What’s on your Mind? – Mindfulness-Based Therapies and Mental Health (Part 1) – Institute for Ethics and Emerging Technologies

Many people who practice mindfulness meditation regularly are considered to be more open-minded, nice and caring than those who do not practice at all. More importantly, several of them claim that they feel the need to enhance not only their own lives, but the lives of other people also.

Mindfulness meditation can be the simple answer to a healthier society. Go to the pages below and learn about the many important information about mindfulness meditation and how it can transform yourself and the society.

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