Mindfulness is a skill learned by enhancing your ability to pay attention to what’s going on within and around you in the present moment. It’s a great way to train the mind to observe things without judgment, but with acceptance.
Searching diseases on Internet causes hypochondriaDaily SabahReferring to illness anxiety disorder, hypochondria can develop in patients with high anxiety, lack of self-confidence and a weak and pessimistic character. Such individuals are afraid of losing people around them and always … The main resources are ……Searching diseases on Internet causes hypochondria – Daily Sabah
In the fast paced world that we live in, many people are searching for a quick fix or an instant solution to almost every single problem. Nevertheless, it’s important to realize that like other useful skill, it takes some time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more easily is to sign up with a mindfulness meditation course and learn from experienced teachers who can explain the basics well.
Taking deep breaths helps in reducing your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
- alternative remedies for anxiety
- Keeping Anxiety At Bay: 8 At-Home Remedies to Try | Maria Shriver
- Searching diseases on Internet causes hypochondria – Daily Sabah
- The Little Shaman | A holistic approach to whole … – WordPress.com