Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It’s a skill that helps improve many aspects in your life. Being mindful helps enhance your listening and concentration skills, improves your sense of creativity, enhances work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Valley morning StarService to others — The connectionValley morning StarPsychologists and other professionals in the mental health field have long advocated that helping others should always be a part of ones regimen for life; especially from those suffering from depression and other emotional problems. Helping others ……Service to others — The connection – Valley morning Star
In recent years, mindfulness meditation has been accepted in the medical practice as a fundamental part in dealing with different forms of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary treatment for a variety of physical health issues, like cardiovascular disease. In addition, research studies suggest that meditating on a regular basis helps slow down the aging process and strengthens the immune system.
Discovered this great websites that discusses about mindfulness and meditation courses for stress reduction.
- Counsellor Sam's Blog | Problem Gambling … – WordPress.com
- My husband lost his job 10 years ago and is depressed, but does nothing to … – The Guardian
- how to overcome depression
- How to Overcome Bouts of Depression – Lifehack.org