Mindfulness is a skill learned by developing your ability to pay attention to what’s going on within and around you in the present moment. It’s a powerful approach to train the mind to notice things without judgment, but with acceptance.
Los Angeles TimesAnne Sage offers mindful decorating tips in new book ‘Sage Living’Los Angeles TimesCan mindful decorating inspire us to have the life we want? Design writer and blogger Anne Sage thinks so. In her new book "Sage Living: Decorate for the Life You Want" (Chronicle Books, $30)…Anne Sage offers mindful decorating tips in new book ‘Sage Living’ – Los Angeles Times
Meditation can be a powerful tool in improving your ability to concentrate. It helps you develop your concentration skills, so you can remain focused on your tasks regardless of all the disturbances around you. With regular practice, you’ll learn to respond to demanding situations with awareness rather than to react negatively without putting in the time to think first before you act.
Want to feel and look younger? A lot of long term meditators say that they feel and look much younger than their age. Find out how to meditate from the list of related topics below.
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