Better Lucid Dreaming: Make Your Dreams Vivid! – Huffington Post

If you’re new to the idea of meditation, there are plenty of ways of learning how to meditate. One of the simplest ways to learn simple meditation techniques for beginners is to enroll in a meditation class or tutorial.

Huffington PostBetter Lucid Dreaming: Make Your Dreams Vivid!Huffington PostThis is based upon a Buddhist practice, although similar meditative techniques can be found in Christian mysticism (e.g. St Thomas A Kempis). Before lying down in bed, sit upright with your spine erect. Breathe slowly and evenly, and allow the events ……Better Lucid Dreaming: Make Your Dreams Vivid! – Huffington Post

There are lots of different kinds of meditation. Some are based around religious practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.

Dealing with a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Learn more on the links below.

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