Meditation 101: 5 Ways to Relax and Refocus Today – Philadelphia Magazine (blog)

Making use of positive affirmations when you meditate can help you learn how you can respond usefully to stressful circumstances. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and develop good feelings.

Philadelphia Magazine (blog)Meditation 101: 5 Ways to Relax and Refocus TodayPhiladelphia Magazine (blog)Meditation isn’t yoga, so don’t feel like you need to adhere to specific poses (unless you want to!). Sitting cross-legged works just fine, but if you prefer the guidance of a chair, that’s perfectly acceptable. What’s essential, however, is sitting ……Meditation 101: 5 Ways to Relax and Refocus Today – Philadelphia Magazine (blog)

Experiencing inner peace can bring you closer to experiencing real happiness. Many people yearn to experience a sense of peace within themselves, but have never realized it. Mindfulness meditation is an effective tool that allows you to get in touch with your inner self, and experience a sense of peace within you.

Mindfulness is a skill that helps entrepreneurs become more successful. Found this great websites that offers mindfulness and meditation courses for stress reduction.

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