Simple stress relief techniques to try today – The Daily Telegraph

Walking meditation is a simple meditation technique for stress relief that allows you to practice meditation while taking a nice walk at the same time. This can be a great way to practice mindfulness. When you’re mindful of the whole experience of walking, you’ll be able to enjoy it more and value how fantastic the simple act of walking and breathing can be.

The Daily TelegraphSimple stress relief techniques to try todayThe Daily TelegraphPlaying a nonviolent video game for 20 minutes a day can reduce stress hormones by 17 per cent, according to a study by East Carolina University in the US. “Some games activate the parasympathetic nervous system, which reduces tension,” study author …and more »…Simple stress relief techniques to try today – The Daily Telegraph

Experiencing inner peace can bring you closer to experiencing true happiness. Many people long to experience a sense of peace within themselves, but have never attained it. Mindfulness meditation is a great tool that allows you to get in touch with your inner self, and experience a sense of peace within you.

Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills today. Like any other essential skill, it requires time and regular practice for you to develop your meditation skills. Make it a habit!

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