Mindfulness teaches you how to acknowledge your experiences, including the pain that comes along with life’s difficult circumstances. It makes it possible for you to consider options to help you overcome it, and gain from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s trials as a much better person.
Daily MailTrying to stop smoking? Meditation could be the key to success because it …Daily MailEven though many of the students said they smoked the same number of cigarettes before and after the training, for those who received mindfulness meditation, an measure of carbon dioxide percentage in their lungs showed a 60 per cent reduction in …Science says mindfulness meditation does help cut back smokingBusiness Insider AustraliaMindfulness meditation may improve self-c…Trying to stop smoking? Meditation could be the key to success because it … – Daily Mail
Among the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this simple technique can be powerful and fascinating.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to practice meditation on the links below.
- Daily Meditation: Shine On – Huffington Post
- How to finally start meditating (like a pro) | Steve Corona