Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and watching your thoughts go by or burned away in the flame.
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If you’re trying to find easy ways to meditate, it’s useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other excellent strategies here.
Active meditation allows you to enjoy the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
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- Tips to Help You Learn How to Practice Meditation
- mindfulkids | resources for sharing mindfulness … – WordPress.com
- Mindfulness in Your 20s: Learning to be Mindful Beyond Just Reading a Blog – Huffington Post